Brussels Sprout Kale Delight with Turkey Bacon and Chicken Ham
A delicious blend of Brussels sprouts and kale, enhanced with turkey bacon and chicken ham for a flavorful dish.
- Author: Souzan
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Skillet
- Cuisine: American
- Diet: Gluten-Free
- 2 cups Brussels sprouts, halved
- 2 cups kale, chopped
- 4 slices turkey bacon, chopped
- 1 cup chicken ham, diced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt to taste
- Black pepper to taste
- In a large skillet, heat the olive oil over medium heat.
- Add the turkey bacon and cook until crispy.
- Stir in the Brussels sprouts and cook for about 5 minutes.
- Add the kale and chicken ham to the skillet.
- Season with garlic powder, salt, and black pepper.
- Cook until the kale is wilted and the Brussels sprouts are tender.
- Serve hot and enjoy your dish!
Notes
- Feel free to add other vegetables like bell peppers or carrots for more variety.
- This dish pairs well with quinoa or brown rice.
Nutrition
- Serving Size: 1 plate
- Calories: 280
- Sugar: 2g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 6g
- Protein: 18g
- Cholesterol: 30mg
Keywords: Brussels Sprout, Kale