Chicken Sausage and Broccoli Orzo: A Quick, Flavorful Meal Fix
A quick and flavorful meal featuring chicken sausage and broccoli in orzo.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Sautéing
- Cuisine: American
- Diet: Gluten-free, Dairy-free
Ingredients
Scale
- 1 cup orzo pasta
- 2 cups broccoli florets
- 1 pound chicken sausage
- 2 tablespoons olive oil
- 1 teaspoon garlic, minced
- 1/2 teaspoon red pepper flakes
- Salt and pepper to taste
Instructions
- Cook orzo according to package instructions.
- In a large skillet, heat olive oil over medium heat. Add chicken sausage and cook until browned.
- Add garlic and red pepper flakes; sauté for 1 minute.
- Add broccoli and cook until tender, about 4-5 minutes.
- Combine cooked orzo with sausage and broccoli mixture. Season with salt and pepper.
- Serve warm.
Notes
- This dish can be made in under 30 minutes.
- Feel free to add other vegetables as desired.
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 60mg
Keywords: Chicken Sausage and Broccoli Orzo