Creamy Cauliflower Mash: The Best Comfort Food Alternative
A delicious, creamy alternative to traditional mashed potatoes made with cauliflower.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Boiling
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 head cauliflower, cut into florets
- 1/4 cup unsalted butter
- 1/4 cup cream cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 tablespoons chopped chives for garnish
Instructions
- Bring a pot of salted water to a boil.
- Add cauliflower florets and cook until tender, about 10-12 minutes.
- Drain and transfer to a bowl.
- Add butter, cream cheese, garlic powder, salt, and pepper.
- Use an immersion blender to blend until smooth.
- Serve topped with chopped chives.
Notes
- For a lighter version, substitute half the butter with olive oil.
- Add cheese for extra flavor.
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 2g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 15mg
Keywords: Creamy Cauliflower Mash, low-carb, keto, alternative, comfort food
Find it online: https://fantasticrecipes.net/creamy-cauliflower-mash/