Crispy Baked Cod: The Easy, Healthy Dinner Your Family Will Love
Enjoy this crispy baked cod recipe that’s both delicious and easy to prepare for a healthy family dinner.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Healthy
Ingredients
Scale
- 4 cod fillets
- 1 cup breadcrumbs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 lemon (sliced)
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix breadcrumbs, garlic powder, paprika, salt, and pepper.
- Dip the cod fillets in olive oil, then coat them with the breadcrumb mixture.
- Place the coated fillets on a baking sheet lined with parchment paper.
- Top the fillets with lemon slices.
- Bake for 15-20 minutes until the fish flakes easily with a fork.
Notes
- For extra flavor, add herbs like parsley or dill.
- Serve with a side of vegetables for a complete meal.
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 0 g
- Sodium: 450 mg
- Fat: 10 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 1 g
- Protein: 25 g
- Cholesterol: 60 mg
Keywords: Crispy Baked Cod, Easy Dinner, Healthy Recipe