Crispy Baked Fish Sticks: Easy, Guilt-Free Family Favorite
Try these crispy baked fish sticks for a healthier twist on a family favorite. They’re easy to prepare and perfect for any occasion.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 1 pound white fish fillets
- 1 cup breadcrumbs
- 1 teaspoon paprika
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 egg
Instructions
- Preheat the oven to 400°F (200°C).
- Cut the fish fillets into sticks.
- In one bowl, combine breadcrumbs, paprika, garlic powder, salt, and pepper.
- In another bowl, whisk the egg.
- Dip each fish stick in the egg, then coat with breadcrumb mixture.
- Place on a baking sheet lined with parchment paper.
- Drizzle with olive oil.
- Bake for 15-20 minutes until golden brown and crispy.
Notes
- Serve with your favorite dipping sauce.
- These can be made in advance and frozen.
Nutrition
- Serving Size: 4
- Calories: 250
- Sugar: 1g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 70mg
Keywords: crispy baked fish sticks, healthy fish sticks, family recipe