Crispy Parmesan Crusted Fish: A Delicious Twist on Dinner
Discover a scrumptious twist on dinner with this crispy parmesan crusted fish recipe that combines savory flavors with a delightful crunch.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 1 pound fish fillets
- 1 cup grated Parmesan cheese
- 1 cup breadcrumbs
- 2 eggs
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix Parmesan cheese, breadcrumbs, garlic powder, salt, black pepper, and parsley.
- In another bowl, beat the eggs.
- Dip each fish fillet first into the eggs, then into the breadcrumb mixture, ensuring an even coating.
- Place the coated fillets on a baking sheet lined with parchment paper.
- Bake for 15-20 minutes or until the fish is golden brown and cooked through.
Notes
- For extra crunch, broil for the last 2 minutes.
- Serve with a wedge of lemon for added flavor.
Nutrition
- Serving Size: 1 fillet
- Calories: 350
- Sugar: 1g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 120mg
Keywords: Crispy Parmesan Crusted Fish