Grilled Nectarine Burrata Prosciutto Salad: A Juicy Summer Delight

Name: Grilled Nectarine Burrata Prosciutto Salad: A Juicy Summer Delight
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Cuisine: Italian
Ingredients: 2 ripe nectarines; 4 ounces burrata cheese; 4 ounces prosciutto; 2 cups arugula; 1 tablespoon olive oil; 1 tablespoon balsamic vinegar; salt to taste; pepper to taste

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Ilyanna A.

Published:

October 3

Introduction to Grilled Nectarine Burrata Prosciutto Salad

As the temperatures rise and the sun shines brighter, the craving for fresh and vibrant dishes grows. Enter the Grilled Nectarine Burrata Prosciutto Salad—a celebration of summer flavors that’s not just delicious but also incredibly easy to whip up. This salad is all about using seasonal ingredients that light up your plate and your palate.

Why this salad is the perfect summer dish

Imagine biting into juicy, grilled nectarines—their natural sweetness beautifully caramelized under the grill, serving as a perfect contrast to the creamy richness of burrata cheese. Then, add the savory notes of prosciutto (or for a twist, turkey bacon) and you’ve got a dish that’s both refreshing and indulgent. It’s the ideal blend of textures and flavors that screams summer without overwhelming your senses.

Not only does this salad look gorgeous with its vibrant colors, but it’s also a nutritional powerhouse. Nectarines are not only tasty but are also packed with vitamins A and C and a good source of dietary fiber. Burrata adds a luxurious creaminess while providing protein, making it a great option for a light lunch or dinner.

Feeling a bit more adventurous? Try switching up the ingredients based on what’s in season. For instance:

Swap out burrata for fresh goat cheese for a tangy twist.
Use chicken ham instead of prosciutto to cater to your dietary preferences.

Plus, the salad requires minimal cooking—grilling the nectarines adds a smoky flavor that elevates the dish, yet it can be prepared in little time. You can even prepare the components ahead of time and assemble them just before serving, making it a great choice for summer gatherings.

If you’re looking for a light refreshing beverage to pair, consider sparkling water with a splash of lemon or a simple iced tea.

Ultimately, this Grilled Nectarine Burrata Prosciutto Salad combines the essence of summer: it’s gorgeous, fun to eat, and leaves you feeling satisfied without the heaviness. Ready to turn your kitchen into a summer haven? Let’s get to the recipe!

Ingredients for Grilled Nectarine Burrata Prosciutto Salad

Fresh and seasonal ingredients you’ll need

Creating a delicious Grilled Nectarine Burrata Prosciutto Salad starts with gathering some vibrant, fresh ingredients that really capture the essence of summer. Here’s what you’ll need:

Nectarines: Opt for ripe and juicy nectarines to bring a natural sweetness that balances the salad.
Burrata cheese: This creamy cheese adds richness and a decadent texture that complements the crispness of the greens.
Prosciutto: Choose high-quality prosciutto (or swap in chicken ham for a lighter touch) to introduce a savory flavor that pairs beautifully with the fruit.
Arugula: The peppery taste of arugula provides a refreshing contrast to the sweetness of the nectarines.
Olive oil: A drizzle of extra virgin olive oil enhances all the flavors and adds a touch of sophistication.
Balsamic glaze: This brings a tangy sweetness to the dish—perfect for drizzling on top.

For added flair, consider using a sprinkle of toasted nuts or seeds for crunch. Don’t forget to check out some tips on selecting peak-season fruits here, which can help elevate your salad-making game!

Preparing Grilled Nectarine Burrata Prosciutto Salad

Creating a seasonal delight like a Grilled Nectarine Burrata Prosciutto Salad is not just about gathering ingredients; it’s an experience that tantalizes both the eyes and the palate. Follow these simple steps to get a little grill action going while making this refreshing dish.

Preheat and prepare the grill

Start by firing up your grill. Whether you’re using a gas or charcoal grill, aim for medium heat to achieve that perfect grill mark magic on your nectarines. Preheating your grill is essential; it helps seal in the juices and gives your fruits a delightful smoky flavor.

In the meantime, prepare your grilling surface. If you have a grill basket, now’s the time to pull it out; it helps prevent the nectarines from falling apart while grilling. Alternatively, you can lightly oil the grill grates using a paper towel dipped in vegetable oil. This small step not only prevents sticking but gives a nice sear on the fruit.

Grill the nectarines to perfection

Once your grill is preheated, it’s time to slice your nectarines. Keeping the skin on not only adds color but also enhances the flavor. Cut the nectarines in half, remove the pit, and brush them lightly with some olive oil. Seasoning them with a pinch of salt and a sprinkle of black pepper will elevate their natural sweetness.

Place the nectarines cut side down on the hot grill. Let them stay undisturbed for about 3-4 minutes to develop those lovely grill marks. Flip them over and repeat for another 2-3 minutes. You’re looking for soft, slightly caramelized nectarines that bring out that rich, sweet flavor.

Need tips on grilling fruits? Check out this guide on grilling fruits to perfection.

Whisk together the zesty vinaigrette

While your nectarines are grilling, you can prepare a zesty vinaigrette to tie the flavors together beautifully. In a bowl, whisk together:

1/4 cup extra-virgin olive oil
2 tablespoons balsamic vinegar
1 tablespoon honey (or maple syrup for a vegan alternative)
Salt and pepper, to taste

Feel free to add a bit of Dijon mustard for an extra kick. This versatile dressing not only complements the Grilled Nectarine Burrata Prosciutto Salad, but you can also use it on other summer salads, making it a staple to have on hand!

Combine greens and veggies in a bowl

Grab your favorite salad greens—mixed greens, arugula, or spinach all work wonderfully. In a large bowl, toss in:

A handful of your chosen greens
Sliced cucumber for a refreshing crunch
Cherry tomatoes, halved, for a burst of color and sweetness

Consider adding some nuts, like toasted almonds or walnuts, for additional texture. Mix all of these goodies so the colors and textures can create a beautiful foundation for your salad.

Assemble and serve the salad beautifully

Now for the fun part: assembling your Grilled Nectarine Burrata Prosciutto Salad. Start by arranging the greens and veggies as your base. Add your grilled nectarines, then pull apart the creamy burrata and scatter it over the top.

For a classy touch, layer pieces of turkey bacon or chicken ham on the salad. Finally, drizzle your zesty vinaigrette over each serving, ensuring everything gets a delicious coating.

Take a moment to admire your creation before digging in. The contrast of flavors—from the creamy burrata to the sweet, slightly smoky nectarines combined with savory meats—has the making of a truly remarkable dish that’s perfect for lunch or dinner.

I promise this Grilled Nectarine Burrata Prosciutto Salad isn’t just a feast for the tummy but also a feast for the eyes, making it a great way to impress friends or enjoy a well-deserved self-celebration. Bon appétit!

Variations of Grilled Nectarine Burrata Prosciutto Salad

Add Roasted Turkey Bacon for Extra Protein

If you’re looking to amp up the protein content in your Grilled Nectarine Burrata Prosciutto Salad, consider adding roasted turkey bacon. This lean alternative is not only delicious but also packs a flavorful punch. Simply cook the turkey bacon until it’s nice and crispy, then chop it into bits and sprinkle it over the salad. The savory crunch of turkey bacon complements the creaminess of the burrata and the sweetness of the nectarines beautifully. Plus, turkey bacon is lower in fat than traditional bacon, making it a healthier choice that still satisfies your cravings. If you want to explore more about the nutritional benefits of turkey bacon, check out this resource.

Swap in Other Summer Fruits

Don’t feel tied down to nectarines! This Grilled Nectarine Burrata Prosciutto Salad is versatile enough to accommodate other delightful summer fruits. Think ripe peaches or juicy figs—both can enhance the flavor profile of your salad. Peaches, with their hint of juiciness and fragrant sweetness, can be grilled in a similar manner to nectarines, while figs offer a unique texture that contrasts nicely with the creamy burrata.

Feel adventurous? Why not throw in some berries for an extra splash of color and sweetness? You can even mix and match these fruits based on what’s in season or what you have available. Your taste buds will thank you! For more inspiration, take a peek at this article on seasonal fruits.

These variations not only keep the salad refreshing but allow you to tailor it to your personal preferences. So go ahead and get creative!

Cooking Tips for Grilled Nectarine Burrata Prosciutto Salad

How to Select the Freshest Ingredients

When crafting your Grilled Nectarine Burrata Prosciutto Salad, the quality of your ingredients is key. Opt for nectarines that are slightly soft but not squishy; they should yield gently to pressure. Always look for vibrant color and firm skin. If possible, visit local farmers’ markets for the freshest produce or consider using online delivery services that prioritize quality. Fresh burrata should be creamy and plump, while turkey bacon and chicken ham should be lean and free from additives. For greens, choose crisp arugula or mixed baby greens for an added peppery kick.

Tips for Grilling Fruit Without Sticking

Grilling nectarines is all about enhancing their natural sweetness, but sticking can be a concern. Lightly brush your grill grates with olive oil before heating. Make sure your grill is preheated to medium-high; this helps achieve those beautiful grill marks without losing the fruit. For extra flavor, consider marinating your nectarines in a splash of balsamic or a hint of honey before grilling. This not only adds taste but also creates a protective layer that reduces sticking.

By following these straightforward tips, you’ll create a delicious Grilled Nectarine Burrata Prosciutto Salad that’s perfect for any occasion. Happy cooking!

Serving suggestions for Grilled Nectarine Burrata Prosciutto Salad

Ideal accompaniments for a complete meal

When savoring your Grilled Nectarine Burrata Prosciutto Salad, you might wonder what could elevate this delightful dish into a full-fledged feast. Pairing it with complementary sides not only enhances the flavors but also makes for a visually appealing presentation.

Crusty Bread: A loaf of warm, crusty focaccia or a fresh baguette can be the perfect vessel for soaking up any remaining tangy dressing. Plus, who doesn’t love a little bread with their salad?
Refreshing Drinks: Why not complement your meal with a homemade lemonade or a sparkling herbal tea? These refreshing drinks can balance the richness of the burrata and the savory notes of the prosciutto beautifully.
Savory sides: Consider serving some roasted vegetables or a light quinoa salad on the side. They’re easy to prepare and add an extra layer of nutrition, making your meal feel completely rounded.

By thoughtfully selecting your accompaniments, enjoying your Grilled Nectarine Burrata Prosciutto Salad becomes a more delightful experience, both in flavor and satisfaction. Want more tips on perfect pairings? Check out the culinary insights from Food52 to kick off your next culinary adventure!

Time breakdown for Grilled Nectarine Burrata Prosciutto Salad

Preparation time
Getting your ingredients together and ready to go should take about 15 minutes. This includes slicing the nectarines, burrata, and laying out your turkey bacon and chicken ham.

Cooking time
Grilling your nectarines adds depth to the flavor and takes an additional 10 minutes. If you’re cooking your turkey bacon, that can take around 5-7 minutes.

Total time
In total, you should expect to spend around 30 minutes on this delicious Grilled Nectarine Burrata Prosciutto Salad. It’s quick enough for a weeknight dinner, yet elegant enough for entertaining. For more tips on meal prepping, check out this guide on meal planning. Happy cooking!

Nutritional facts for Grilled Nectarine Burrata Prosciutto Salad

Calories per serving

A serving of Grilled Nectarine Burrata Prosciutto Salad typically packs around 350 calories. This makes it a vibrant, satisfying option for a light lunch or a fancy appetizer without tipping the scale too much.

Nutritional benefits of each ingredient

This salad isn’t just about flavor; it’s loaded with delicious nutritional benefits:

Nectarines: Rich in vitamins A and C, they support skin health and boost your immune system.
Burrata: This creamy cheese is high in calcium and can aid in bone health, while providing a rich, indulgent taste.
Chicken Ham: A leaner alternative to traditional ham, it offers protein and is lower in fat, making it a smart choice for muscle repair.
Turkey Bacon: A flavorful twist with fewer calories, turkey bacon is a good source of protein while keeping the salad lighter.
Greens: Mixed greens are full of fiber and essential nutrients, promoting digestive health and overall wellness.

Elevate your meal and nutritional intake with this Grilled Nectarine Burrata Prosciutto Salad! For more health tips, check out Healthline’s extensive guide on nutritious foods that fuel your lifestyle.

FAQs about Grilled Nectarine Burrata Prosciutto Salad

How can I make this salad ahead of time?

Preparing your Grilled Nectarine Burrata Prosciutto Salad in advance is a great way to save time on busy days. You can grill the nectarines and store them in an airtight container in the refrigerator for up to 2 days. For the salad base, wash and chop your greens, then keep them separate until you’re ready to serve.

To maintain the freshness of the burrata, it’s best to add this creamy cheese just before serving. If you’re using turkey bacon or chicken ham, cook it in advance and store it in the fridge. When it’s time to enjoy your salad, simply toss everything together. This way, you’ll preserve the textures and flavors beautifully.

What are some alternative cheeses to burrata?

While burrata is undeniably delightful, there are plenty of other cheeses that can add a unique twist to your salad. Consider these alternatives:

Mozzarella: A close cousin to burrata, it provides that creamy texture you crave.
Feta: For a salty kick, crumbled feta can elevate the dish with its tangy flavor.
Goat Cheese: This cheese adds a lovely richness and pairs wonderfully with the sweet nectarines.

Feel free to explore different cheeses to customize your Grilled Nectarine Burrata Prosciutto Salad to your liking!

Can this salad be made vegetarian?

Absolutely! To make your salad vegetarian, simply swap out the turkey bacon or chicken ham for a plant-based protein like chickpeas or grilled tofu. Adding nuts, such as candied pecans or almonds, can also provide that satisfying crunch. With these adjustments, you can enjoy a deliciously vibrant salad that’s both filling and meatless without losing any of the exciting flavors. Want to learn more about nutritious vegetarian alternatives? Check out Nutrition.gov for some great ideas!

Conclusion on Grilled Nectarine Burrata Prosciutto Salad

Recap of Why This Salad is a Must-Try This Summer

If you’re looking to impress your friends at your next summer gathering, the Grilled Nectarine Burrata Prosciutto Salad is an absolute must-try! This salad is a harmonious blend of flavors, showcasing the sweet and smoky notes of grilled nectarines alongside the creamy richness of burrata. The addition of turkey bacon brings a delightful crunch, perfectly balancing the dish.

Not only is this salad visually stunning, but it’s also packed with nutrients. It’s quick to prepare and perfect for those hot summer days. You can easily enjoy it with a refreshing lemon-infused sparkling water for a light meal. Give it a try and elevate your summer dining experience!

For more ideas, check out food blogs like Serious Eats or Bon Appétit for inspiration.