Healthy Lemon Butter Baked Cod: A Deliciously Easy Dinner Idea
Enjoy this Healthy Lemon Butter Baked Cod recipe that’s both delicious and simple to prepare for dinner.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 4 cod fillets
- 1/4 cup unsalted butter
- 2 lemons (juiced and zested)
- 2 cloves garlic (minced)
- 1 tablespoon fresh parsley (chopped)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat your oven to 400°F (200°C).
- In a small saucepan, melt the butter over medium heat and stir in lemon juice, lemon zest, garlic, salt, and pepper.
- Arrange the cod fillets in a baking dish and pour the lemon butter mixture over them.
- Bake in the oven for 12-15 minutes, or until the fish flakes easily with a fork.
- Garnish with chopped parsley before serving.
Notes
- Serve with steamed vegetables or a salad for a complete meal.
- This recipe can be easily doubled for a larger gathering.
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 1g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 10g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 70mg
Keywords: Healthy Lemon Butter Baked Cod, baked cod recipe, easy dinner recipe