Maple Soy Glazed Cod: Easy 20-Min Dinner for Busy Weeknights
A quick and delicious Maple Soy Glazed Cod recipe that’s perfect for busy weeknights.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Dinner
- Method: Pan-Seared
- Cuisine: Asian
- Diet: Gluten-Free
Ingredients
Scale
- 2 fillets cod fish
- 3 tablespoons maple syrup
- 3 tablespoons soy sauce
- 1 teaspoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- 2 green onions, sliced
Instructions
- In a bowl, whisk together maple syrup, soy sauce, sesame oil, garlic, and ginger.
- Heat a non-stick pan over medium heat and add the cod fillets.
- Pour the glaze over the cod and cook for 3-4 minutes on each side until cooked through.
- Garnish with green onions before serving.
Notes
- This dish pairs well with rice or steamed vegetables.
- Adjust the sweetness by modifying the amount of maple syrup.
Nutrition
- Serving Size: 1 fillet
- Calories: 260
- Sugar: 12g
- Sodium: 700mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 0g
- Protein: 18g
- Cholesterol: 50mg
Keywords: Maple Soy Glazed Cod, Quick Dinner, 20-Minute Meal, Easy Fish Recipe