Mediterranean Baked Fish: The Easy, Flavorful Dish You’ll Love
A simple and delicious Mediterranean baked fish recipe that is perfect for any occasion.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten-Free
Ingredients
Scale
- 2 whole fish (such as sea bass or snapper)
- 3 tablespoons olive oil
- 2 cloves garlic, minced
- 1 lemon, sliced
- 1 cup cherry tomatoes, halved
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- ¼ cup fresh parsley, chopped
Instructions
- Preheat your oven to 400°F (200°C).
- Rinse the fish and pat them dry.
- In a small bowl, mix olive oil, garlic, oregano, salt, and pepper.
- Place the fish in a baking dish and pour the olive oil mixture over them.
- Stuff the fish with lemon slices and top with cherry tomatoes.
- Bake for about 25-30 minutes or until the fish flakes easily with a fork.
- Garnish with fresh parsley before serving.
Notes
- This dish pairs well with a side of rice or a fresh salad.
- Feel free to adjust the vegetables according to your preference.
Nutrition
- Serving Size: 1 fish per person
- Calories: 250
- Sugar: 2g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Mediterranean, baked fish, healthy, seafood