Parmesan Smashed Carrots: Easy, Flavorful Delight for Everyone
These Parmesan Smashed Carrots are a delightful side dish that combines rich flavors and a simple preparation method, perfect for any meal.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 pounds carrots
- 1/2 cup grated Parmesan cheese
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt to taste
- Black pepper to taste
Instructions
- Preheat your oven to 425°F (220°C).
- Peel and chop the carrots into even-sized pieces.
- Boil the carrots in salted water until tender, about 15-20 minutes.
- Drain the carrots and return them to the pot.
- Add olive oil, garlic powder, salt, and pepper, then smash the carrots with a fork.
- Transfer smashed carrots to a baking dish and sprinkle grated Parmesan cheese on top.
- Bake in the preheated oven for 10-15 minutes until golden and crispy.
- Serve warm, garnished with additional Parmesan if desired.
Notes
- For extra flavor, you can add fresh herbs like parsley or thyme before serving.
- Make sure not to overboil the carrots, as they should maintain some texture.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 6 g
- Sodium: 300 mg
- Fat: 8 g
- Saturated Fat: 2 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 5 g
- Protein: 4 g
- Cholesterol: 5 mg
Keywords: Parmesan Smashed Carrots, Easy Carrots, Flavorful Carrots, Side Dish
Find it online: https://fantasticrecipes.net/parmesan-smashed-carrots/