Spinach and Feta Triangles: Easy & Delicious Homemade Snack
Deliciously crispy and savory Spinach and Feta Triangles are a perfect homemade snack that is easy to prepare and sure to impress!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 24 triangles 1x
- Category: Snacks
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 2 cups fresh spinach
- 1 cup feta cheese, crumbled
- 1 onion, finely chopped
- 1 egg
- 1 package phyllo pastry
- 1/4 cup olive oil
Instructions
- Preheat the oven to 375°F (190°C).
- In a pan, sauté the onion until translucent.
- Add the spinach and cook until wilted, then remove from heat.
- In a bowl, combine the spinach mixture, feta cheese, and beaten egg.
- Take a sheet of phyllo pastry, brush with olive oil, and add a spoonful of the filling.
- Fold and shape into triangles, then place on a baking sheet.
- Brush the tops with olive oil and bake for 20-25 minutes or until golden brown.
Notes
- For extra flavor, add herbs like dill or mint to the filling.
- Serve with a yogurt dip for a refreshing contrast.
Nutrition
- Serving Size: 2 triangles
- Calories: 150
- Sugar: 1g
- Sodium: 320mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 1g
- Protein: 5g
- Cholesterol: 20mg
Keywords: Spinach and Feta Triangles, homemade snack, easy recipe