Spinach Stuffed Flounder: A Deliciously Easy Dinner Idea
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 4 fillets flounder
- 2 cups fresh spinach
- 1/2 cup cream cheese
- 1/4 cup grated Parmesan cheese
- 1 clove garlic, minced
- 1 tablespoon lemon juice
Instructions
- Preheat the oven to 375°F (190°C).
- In a pan, sauté the garlic and spinach until wilted.
- In a bowl, mix the sautéed spinach with cream cheese and Parmesan.
- Place a spoonful of the mixture on each flounder fillet and roll them up.
- Place the rolls in a baking dish, drizzle with lemon juice, and bake for 20 minutes.
Notes
- For added flavor, you can sprinkle more Parmesan cheese on top before baking.
- Serve with a side of rice or a fresh salad.
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 70mg
Keywords: Spinach Stuffed Flounder