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Tropical Coconut Crusted Fish: A Juicy Delight with Mango Salsa

Tropical Coconut Crusted Fish with Mango Salsa

Enjoy a tropical twist with this Coconut Crusted Fish topped with fresh Mango Salsa, perfect for a delightful meal!

Ingredients

Scale
  • 2 fillets white fish (such as tilapia or cod)
  • 1 cup shredded coconut
  • 1/2 cup panko breadcrumbs
  • 1/4 cup all-purpose flour
  • 2 eggs, beaten
  • 1 ripe mango, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup cilantro, chopped
  • 1 lime, juiced
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Combine the shredded coconut and panko breadcrumbs in a bowl.
  3. Coat the fish fillets in flour, dip them in the beaten eggs, and then press into the coconut mixture.
  4. Place the coated fish on a baking sheet lined with parchment paper.
  5. Bake for 15-20 minutes or until the fish is cooked through and golden.
  6. For the mango salsa, mix diced mango, red onion, cilantro, lime juice, salt, and pepper in a bowl.
  7. Serve the coconut crusted fish topped with mango salsa.

Notes

  • For extra crunch, you can pan-fry the fish instead of baking.
  • Let the mango salsa sit for at least 10 minutes before serving to enhance the flavors.

Nutrition

Keywords: Tropical Coconut Crusted Fish, Mango Salsa